If you are training for your first triathlon then you probably have lots of questions. Where should you go to train? What times of day are the best to train? What training plan should I follow? In addition to these normal questions, another that you should be asking is “What is nobody telling me about triathlon training?” Behold, five secrets that all the pros know about, yet no one shares with the beginners!

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Suspicious of Parvati, the Heroes plan to vote for either Jerri or Sandra. Russell gives Parvati his hidden immunity idol and tells her to save herself.

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