Did you know that you don’t have to workout for hours in order to get your dream body? It’s true. In fact, only 30-45 minutes a day is enough to firm you up and trim you down-if your exercise routines are the correct type. Follow these effective workout tips and get your dream body in just 30 minutes a day.

Knowledge and awareness: Most people do not have prior knowledge of health and fitness that hurdles them in achieving their health and fitness goals. People should read many reviews before jumping into any workout and take the decision after knowing their bodily conditions. If they have a medical history of bad knees, joints or spine injury, they should avoid high intensity Explore other topics and interests that require jumping and moving fast.

If you don’t want to go out and buy equipment, using your own body weight will do just fine. There are many cross fit exercises you can do where you only use your body, no equipment required. It is surprising how efficient this type of training is. Examples include squats, push-ups, sit-ups, interval running, hill running and triceps dips.

You will lose a large amount of fluid during exercise and you should be replacing it during exercise. Your body is 75% water and losing too much will cause dehydration and poor blood circulation to your brain and organs. Drinking after exercise is an easy way to boost your recovery. Water supports your metabolic function and nutrient transfer in the body. The longer you exercise the more fluid you will lose and more important the fluid replacement will be.

Depending on the type of body you have, make up a diet plan that will give you the energy to do your exercises. Muscles are made from protein. Have a high-protein diet. If you want to lose weight as you build muscles, stay away from too much carbohydrate.

There are many ordinary tasks that you can use to be more physically active. For example, instead of always taking the elevator at work, go up the stairs for a change. Park farther away from the store when you go shopping so that you have to walk, or bike or walk instead of driving. Go outside and do some gardening or yard work. You may be amazed at how many ways there are to incorporate exercise into your daily routine.

If your company does not yet have a wellness program that includes walking, perhaps it would be a good idea to mention it to someone with an open mind in human resources. You’ll be doing yourself and your co-workers a great service.