Chances are, you’re one or the other. Or both. According to The International Association for the Wireless Telecommunications Industry, nearly 90% of all Americans own a cell phone. At the beginning of this millennium, that number was only 40%. More of us are using cell phones, and we’re using them more and more often. Together, we spend about 2.2 trillion minutes per year on the phone. That’s trillion with a T. And we send about one trillion text messages.

If drinking water is difficult for you, try using a straw to reduce any gas or bloating that you might experience. You might try adding fresh lemon pieces to your water to improve the taste.

The Dreamwave Technology actually provides that passive motion that is so hard to do in a clinical situation. If you can get into the seat just to sit down, the chair will do the rest. Using the Dreamwave feature, you will feel the chair seat move in an undulating figure-8 motion from side to side. It also has an up and down component to the movement. It is so very soothing.

The total gym has the ability to strengthen muscles that have become injured or weak. This is an advanced process and should be overseen by a healthcare professional such as a chiro care or physical therapist.

By giving blood, we reduce the number of red blood cells in our bodies, and a reduction of the amount of iron in the body can reduce the amount of oxygen toxicity in the blood.4 Red blood cells contain iron, which carry oxygen to our cells and tissues. The problem is that we are not able to eliminate excess iron in our bodies. Pre-menopausal women do not have this problem because of their menstrual cycles. Men and post-menopausal women can retain too much iron in their bodies. By donating blood, the body is able to rid itself of excess iron and to make new and fresh red blood cells.

I don’t know about you, but I need all the energy I can get for things like “thinking.” I used to be one of those stoic, work-through-the-night types who thought of himself as a “brain on a stick” – I’ll sleep when I’m dead, I figured. Today, when I look back on my old, ill-informed ways, I can’t help but wonder how much more effective – and creative, and (gosh darn it) BRILLIANT – I would’ve been if I’d done more to take care of my health. Who knew you needed energy to do your best thinking?

Statistically speaking, we are going to live longer than our grandparents did, but the key factor in is that those who are in good health will be able to enjoy those extra years. Here are a few suggestions on how to improve health and live longer.

Just make slightly inflate it. Don’t over pump the device. In this case you don’t need a strong neck stretch. When you sit down behind the computer with the air neck traction device, it will help you to become more aware of your posture. This will help relieve the neck stress.