That means chuck all sodas, fruit juices, and sugary sports drinks in the garbage cans. All of those drinks just mentioned have lots of sugar, which can ONLY make cause your body to store fat…, which is exactly the opposite of what you are trying to do. So throw all that junk in the trashcan…

That day Doc shot 74, he was 75 years old at that time, and I shot 98, not terrible but certainly not good either. After the round Doc and I were visiting the 19th hole and of course, being the high score in the group, I had to buy the first round of drinks and food. Then Doc leaned over and said ” Looks like you didn’t study that old Golf training manual I gave you a while back” I was shocked, how he could possible know that I didn’t even crack it open!

Play golf with Tiger Woods. The large airport features a host of eateries and shops including the luxurious Caviar House, the fur coat clothier Biger Christensen Outlet and golf! Yes, you can play against Tiger Woods in the airport’s virtual golf game.

For example, if you always work your quadriceps (the muscles on the front of your thigh) and don’t work your hamstrings (the muscles on the back of your thigh) in the same manner, you will create a muscle imbalance.

Exercise #4 – Weight Training Weight training is a way to burn calories when you aren’t exercising. When you lift weights, you are breaking down muscle. As the muscle builds back up after your Follow my golf is over, you are burning calories. Ultimately, weight training three times a week combined with cardiovascular exercise five or six times a week is the best exercise combination for weight loss.

Experiment by placing a short iron on a table or counter top. Notice that when the sole is placed flat on the surface of the table that the shaft leans forward past the clubhead.

Eating healthy is crucial as well. Try to refrain from foods that are fried, filled with sugar, fatty or overly processed. Instead, eat healthy foods. Foods that are good for your body are lean meats, low fat dairy products, fruits, vegetables, nuts, whole grains and beans. While these foods are better for you than the foods mentioned above, it is still important to eat them in small amounts.