Jerrod Johnston, sr., Kamiakin — The top returning sprinter in the area and a state qualifier in the open 100 meters and as a member of both the 4×100 and 4×400 relays last season.

The drawback to balanced systems is that you must divide the hobbies count by the number of decks remaining to get a “true” count. You wager according to a true count. Any positive value in the true count indicates an advantage for the player. The higher the positive count, the better the advantage. Calculating the true count introduces two additional steps. One, you must perform division on the running count at all times, in your head. Two, you must accurately estimate the number of decks remaining in the shoe.

Let me put it plainly. The Xbox 360 has proven itself, so far, to be the leader of the next-generation in gaming systems. And Microsoft has a vested interest in keeping it that way. Thus, they use online technology updates to keep it that way. If you’re like me in any way, you like being on the cutting edge, if for no other reason than you know what it’s like not to be there and you probably don’t like that feeling very much.

For cycling, you need a bike that is adjusted for your size. If you are riding dirt trails, you may need a mountain bike. The bicycle should feature adequate mirrors and lights for your protection.

Don’t confuse fat as being the culprit to being overweight. You actually do need fat to keep your weight at the proper level. There are healthy fats and peanuts and canola oil have them. Also don’t forget tuna, salmon and mackerel have omega-3 fats which are good for the heart among other things.

You can use your subconscious mind to achieve anything in your life including loss of weight. All you need to have a positive mental attitude towards your effort of fat loss. Write your target of your goal in a specific manner like “9 lbs in 11 days from today” and keep it in front of your workplace.

Team OUCH has announced it will offer one entrant and a friend the opportunity to join Landis and teammates on a two-hour VIP ride January 24 during the first weekend of the team’s training camp in Temecula, California.